burpee?

CrossFit Burpee Demo - YouTube

Yeah, super dumb name... but killer exercise! 

 I know them as up downs, but here's a picture and a video is you were wondering what a burpee was 

from thebrannon-people-workout I posted!

On another note :)
Get ready for recipes!
 I feel like I've been living in the kitchen this week, I have SO many fun new recipes to post. Coming soon.

Enjoy, Cj

(and Yes, Erin! I still totally recommend the sneaky toy organizer.... it's looks and works like it did when we first bought it :) Holding up great!)

new favorite workout :)

My days are very full and working out at a gym or running is close to impossible for me in this season with 3 little people. I have to find little 15, 20, 40 minute windows of time to exercise at home. I feel so much better when I do workout. I have much more energy, a desire to eat well and my days feel more productive.

Here's a workout you can do no matter how much time you have and you can do it anywhere! I've done it a few days in a row now and am loving it! I even wrangled Chad into doing it with me this morning. We added some crunches and added a few reps to some of them. It worked us! Maybe you'll enjoy it too :)

Enjoy,

Cj

The 100 Workout

Alrighty, this thing is awesome! I found it on Pinterest and had to try it. It's quite the booty kicker! 

Chad and I did this together this morning while the kids played and ran around us. I must admit it's pretty hard, and having a partner to do it with made it fun and motivating. But I will totally do this alone too, its easy to do anywhere. We ran laps in the back yard for the 10 min run, but you could do 10 min. of cardio inside if space is limited! This is totally going in the mix of my workouts! 

I think you'll enjoy it too! 

Cj