Alrighty, this thing is awesome! I found it on Pinterest and had to try it. It's quite the booty kicker!
Chad and I did this together this morning while the kids played and ran around us. I must admit it's pretty hard, and having a partner to do it with made it fun and motivating. But I will totally do this alone too, its easy to do anywhere. We ran laps in the back yard for the 10 min run, but you could do 10 min. of cardio inside if space is limited! This is totally going in the mix of my workouts!
I think you'll enjoy it too!