Friday, June 15, 2012

June Meal Plan Ideas

I've heard the meal plan ideas are helpful so I'll just keep them coming!
Here's a new line up of healthy, real food meal ideas! Here's about 2 weeks worth!

Wild Salmon with fresh blanched green beans and side salad
Black Bean Burgers over baby greens with sautéed onions and garlic
"Brannon People" Summer Pasta Salad: Brown Rice Pasta, Red and Orange Peppers chopped, cilantro, basil, chopped tomatoes, chopped raw milk cheddar, chopped cucumber, drizzled with olive oil and balsamic vinegar, and sea salt and pepper.
Veggie Enchiladas: layer corn tortillas, enchilada sauce, cheese, squash, bell peppers, shredded carrots, mushrooms, bake at 350 for 1 hour. Top with fresh salsa and avocado,
Real Food Pizzas: serve leftover veggie packed pasta sauce over sprouted bread, toasted with raw milk cheddar, serve with salad
Brown Rice Pasta with Mushroom, Squash and Onion Sauce: serve with salad
Italian Baked Potatoes (be sure to use organic):Top baked potatoes with good butter, add sautéed itallian squash, mushrooms, marinara sauce and finish with fresh shaved parmesan or raw milk cheddar.
Mexican Baked Potatoes: Top baked potatoes with good butter and use taco salad ingredients (see below)
Spinach and Mushroom Quiche w/GF crust
Veggie Taco Salad: mixed greens/spinach, corn chips, black beans, raw cheddar cheese, olives, roasted corn, purple onion, avocado, pico de gallo/homemade salsa, with "follow your heart" southwest ranch dressing ;)
TJ's 17 Bean Soup Mix with a ham bone 
Grilled Raw Cheddar Cheese Sandwiches with Spit Pea Soup and Side Salad
"Brannon People" BLT's:  italian chop salad on sprouted bread topped with good bacon
Salmon and Avocado Salad with Greek Salad
Hearty Cajun Vegetable Soup
Homemade Shells and Cheese with Sweet Potato Puree

(We eat lots of our lunches with dinner's leftovers!)
Veggie Wraps with Hummus and Raw Veggies and Avocado
Peach &Avocado Salad with Honey Balsamic Dressing over Butter Lettuce or Romaine: add scallions!
Green Nachos
Raw Veggie Tacos: corn tortillas toasted with raw milk cheddar, raw red pepper, avocado, top with homemade salsa

Mini Frittatas packed with spinach, peppers and onion: make in muffin tins
Oatmeal with Fresh Berries
Scrambled Egg Tacos
Fried Eggs over sautéed Rainbow Chard: season with salt and pepper
Homemade Granola with fresh berries: serve as cereal
Scrambled Eggs with Spinach and Mushrooms
Oatmeal with Bananas and Walnuts
Green Smoothies

Sliced cheese and apple
Celery and PB
Soaked Almonds or Nuts
Trail Mix
Roasted Red Pepper Hummus
Homemade VitaMix Salsa and Org. Corn Chips
Raw Veggies with Sea Salt and Pepper: cucumbers, peppers, carrots, jicama...
Caprese Salad with TJ's raw milk cheddar": Tomato, Basil, and cheese slices or cubed drizzled with balsamic, oil and sea salt and pepper

Baby Food
Oatmeal Banana Puree ( with left over oatmeal and over ripe bananas:)
Carrot Banana Puree with Cinnamon
Carrot Puree
Pasta, Chard and Carrot Puree (with sea salt and dried basil)

BP Summer Pasta
Green Nachos
fresh bebe food, you can't beat the quality and price!
fresh Vitamix salsa
Avocado Peach Salad
Veggie Enchiladas
fried egg with rainbow chard
Giada's Lentil Soup with side balsamic salad with fresh basil and cilantro
Sprouted Pizzas
Hearty Cajun Vegetable Soup
salmon salad with greek salad
raw tacos

And here's another salad dressing I've been making around here that we really like!

Simple White Balsamic Lemon Dressing
1/8 c. good olive oil
1/8 c. white balsamic vinegar 
2 Tablespoon. fresh lemon juice
generous pinch of sea salt and pepper

(emulsify for a minute, and enjoy...)

If you have any questions on recipes or questions on where to find things, 
please feel free to comment below! 

Happy Cooking!


Coach Factory said...

michael kors outlet, longchamp handbags, polo ralph lauren outlet online, nike roshe run, ray ban sunglasses, louis vuitton outlet online, tiffany and co, gucci outlet, nike air max, kate spade outlet, true religion jeans, true religion, coach outlet, true religion outlet, burberry outlet online, longchamp handbags, cheap michael kors, tory burch outlet, longchamp, coach factory outlet, air max, longchamp outlet, nike shoes, louis vuitton handbags, prada handbags, oakley sunglasses, michael kors handbags clearance, longchamp, nike free, coach purses, prada outlet, louboutin outlet, toms shoes, nike air max, michael kors outlet online, oakley vault, air jordan, chanel handbags, ray ban sunglasses outlet, coach outlet store online, kate spade handbags, nike free, polo ralph lauren outlet, cheap oakley sunglasses, jordan shoes, air max, michael kors outlet online, louboutin

Coach Factory said...

moncler, tn pas cher, uggs outlet, canada goose, moncler, moncler outlet, air max pas cher, uggs on sale, marc jacobs, bottega veneta, air max, air max, ferragamo shoes, gucci, insanity, ray ban, ugg, air max pas cher, celine handbags, ghd, canada goose outlet, ralph lauren, soccer shoes, babyliss pro, oakley, valentino shoes, ugg, giuseppe zanotti, ugg boots, canada goose, canada goose outlet, nike air max, moncler, herve leger, instyler ionic styler, canada goose, p90x, vans, canada goose, soccer jerseys, jimmy choo, converse, chi flat iron, louboutin, ugg boots, asics, moncler, mcm handbags, hollister

Coach Factory said...

new balance pas cher, karen millen, supra shoes, michael kors, reebok outlet, north face, abercrombie and fitch, michael kors, wedding dresses, hollister, ralph lauren, beats by dre, montre pas cher, hogan, roshe run, louboutin, mont blanc, burberry, lululemon outlet, ray ban, oakley pas cher, converse pas cher, ray ban pas cher, nike trainers, mulberry, converse shoes, vans, air max, hollister, louis vuitton, birkin bag, michael kors, nike free, north face outlet, rolex watches, hermes, abercrombie and fitch, nike huarache, new balance shoes, lancel, mac cosmetics, nike air max, juicy couture outlet, timberland, nfl jerseys, north face jackets, louis vuitton, juicy couture outlet, lululemon, nike roshe

Anonymous said...

uggs uk
uggs clearance
ugg boots sale
belstaff outlet
ugg boots for women
cheap uggs
uggs on sale
discount uggs
coach handbags clearance
ugg black friday
genuine ugg boots
woolrich outlet
ugg boots clearance sale
ugg australia sale uk
genuine uggs
new balance shoes
ysl shoes
genuine uggs
reebok shoes outlet
ugg boots sale
cheap uggs for sale
cheap uggs
clarks shoes
nike roshe run
cheap ugg boots uk
ugg boots outlet online
beats by dre cheap
ugg boots clearance
uggs on sale
ugg boots on sale
cheap basketball shoes
cheap north face jackets
uggs on sale
ugg boots on sale

Ting Cai said...

oakley sunglasses
kate spade
soccer jerseys
salomon shoes
puma outlet store
coach outlet store
chanel handbags,chanel bags,chanel outlet,chanel 2.55
burberry outlet online
ed hardy jeans
cheap oakley sunglasses
kobe 9
discount oakley sunglasses
burberry outlet online
kate spade
prada shoes
oakley sunglasses
abercrombie and fitch
celine outlet
mcm backpack
christian louboutin outlet
coach factory outlet
ray ban sunglasses
lebron james shoes
pandora charms
oakley sunglasses
mcm handbags
adidas shoes
coach outlet store
christian louboutin outlet
adidas wings
hollister clothing
toms outlet
tory burch handbags
lacoste polo shirts
cheap nba jerseys
thomas sabo bracelet
thomas sabo uk
ray ban
lacoste shoes
burberry handbags

dong dong23 said...

asics shoes
michael kors purses
michael kors outlet
michael kors
replica watches for sale
tory burch outlet
giuseppe zanotti sneakers
louis vuitton outlet
michael kors outlet
louis vuitton outlet stores
michael kors outlet
supra sneakers
louis vuitton outlet
gucci handbags
coach outlet online
tory burch outlet
tods shoes
fake watches
adidas shoes
kate spade handbags
coach factory outlet
ray ban sunglasses discount
coach outlet online
nike free run
fitflops sale clearance
michael kors handbags
air jordan retro
jordan 8s
tiffany and co
christian louboutin outlet
designer handbags
michael kors canada
michael kors outlet
hollister clothing store
coach outlet
coach outlet
tods outlet
polo ralph lauren