My days are very full and working out at a gym or running is close to impossible for me in this season with 3 little people. I have to find little 15, 20, 40 minute windows of time to exercise at home. I feel so much better when I do workout. I have much more energy, a desire to eat well and my days feel more productive.
Here's a workout you can do no matter how much time you have and you can do it anywhere! I've done it a few days in a row now and am loving it! I even wrangled Chad into doing it with me this morning. We added some crunches and added a few reps to some of them. It worked us! Maybe you'll enjoy it too :)
Enjoy,
Cj
4 comments:
You look amazing in that pic! :) JK ! Ill give it a try! Im in the same boat and needing an energy boost these days. Been doing your smoothie thing too and love it! Thanks for sharing!
PS love the new fam photos and you do look AMAZING in those :)
Ha! I know the gal is a bit scandalous :/ But it's really a great workout! Glad your enjoying the smoothies!
Cj
What is a burpee? Maybe I'm the only one who doesn't know! haha.
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